This gorgeous smoothie is a staple in my house! The color is a win for the kids, and the fiber is a win for me! I love that they can get such a burst of antioxidants from the load of blueberries that gets chucked in there, and the seeds give some great fats and fiber….
Tag: healthy
Chimichurri Green Sauce
I still remember the first time I had this sauce. My husband and I had just moved to Houston from New Orleans. We didn’t know many people yet, and my husband’s friend’s mom invited us all over for dinner. She made an entire beef tenderloin! I had never seen one before and didn’t know what…
Blue Corn Tortillas
We’ve started making these blue corn tortillas in my house, and my kids are all about them. The color is beautiful. The dough is so soft and fun to squish and make into the little dough balls. There is much more flavor to the blue corn than a standard yellow corn tortilla. They are perfect…
Fruit and Yogurt Parfait
This isn’t really as much of a recipe as it is a reminder that fruit and yogurt parfaits are perfection. It’s full of fat if you use full fat yogurt (which I recommend as it’s especially important for kids and teens), calcium, probiotics, fiber from the granola and fruit, vitamin C from the fruit, and…
Sparkling Orange Sunshine Drink
We don’t keep many drinks in the house for kids. They mostly get water and milk. Occasionally we will have juice or leftover pouch drinks if we’ve had a backyard party recently. Every now and then I like to make a festive drink for them. This one is so fresh and easy, that even my…
Blue Corn Tortilla Chip Crusted Fish Tacos with Slaw
I love finding new ways to introduce high antioxidant foods to my family. Fish sticks are a relatively familiar food in our house, so I had high hopes for these blue corn crusted fish sticks. We served them as tacos or just with ketchup on the side. One of my favorite things about this recipe…
Split Pea Soup
The first time I made split pea soup, I was still in college and actually thought I was using green lentils to make lentil soup. When it came out tasting like peas, I realized my mistake. 12 years later, here I am still making split pea soup, but this version is much better than my…
Build Your Own Nicoise Salad
Nicoise Salad is one of the first composed salads I learned how to make. I had never even tasted tuna steak before, and it blew my mind. The only exposure I had had thus far with tuna was my mom’s tuna salad chock full of diced apple and boiled egg. I didn’t realize it could…
Easy Carrot Hummus
If your kiddos love hummus, this carrot hummus is a great way to introduce carrots in a non-threatening manner. I love how it can introduce new flavors, add variety of color, and is super easy! We are harvesting carrots from our garden right now, and this is a perfect way to use up our excess….
Easy Apple Oatmeal
Cooking seasonally is one of my favorite themes to incorporate. It just makes me feel like a productive human. I love that produce is fresher, cheaper, and more delicious. Our two apple trees are bursting with apples. We’ve been having them raw at every meal, but I need to amp up my usage! This easy…
Gluten Free Fish Stick Tacos with Kale Slaw
This dinner combines several of my favorite things. Fish tacos, kale, and Caesar dressing. I could eat almost anything with Caesar dressing, including a giant pile of kale. It’s the perfect punch of acid and flavor for otherwise bland breaded fish. If you want a quicker version for weeknights, I’d recommend breading the fish whole…
Kale Caesar Slaw
I could eat just about anything with Caesar dressing on it. Something about the tang of the Dijon and lemon mixing with the umami of the anchovies just works. A freshly made salad dressing makes a huge difference on my salad experience. A bottle dressing just can’t pack that fresh squeezed lemon juice punch. I…
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