These are the absolute best way to introduce beets to a hesitant beet kid. They are delightfully chocolatey, and the beets give them this amazing fudgy texture. My kid that has not eaten a beet in a while ate 4 with dinner last night. Delicious. A note about “sneaking” in foods. I play the long…
Tag: healthy
Blue Corn Quesadillas
This recipe isn’t so much a recipe, but an idea of how to expand your child’s eating habits. If, like me, cheese quesadillas are a big win in your house, a way you can food chain this into expanding your child’s food acceptance range is to change up the tortilla. This can be a big…
Classic Dutch Baby
As much as I love pancakes, I don’t love standing over the stove all morning. A Dutch Baby is essentially a giant pancake. You whiz up the batter in the blender, dump it in a skillet, and you are free to enjoy the next 10-20 minutes as you wish. You may even finish your cup…
Purple Color Changing Noodles
Any time we can bring science into the kitchen, I am a happy teacher. I loved science as a kid, and it led me to the science-heavy degree of Nutritional Sciences. I was happy in a lab performing experiments in which I truly did not know what would happen. The excitement! The possibility! This recipe…
Spinach Oat Muffins
It’s not often I come across a recipe that ticks so many boxes. This bright little muffin is entirely whole grain, has spinach for it’s beautiful color and nutrients, and chocolate chips for a little extra flavor and sweetness. It is also an easy win for convincing a toddler to try something green! Muffins can…
Pain Mignon
There are not many smells I like more than freshly baked bread, and I don’t think I am alone in my opinion. This morning, I had these little loaves in the oven and my husband was grinding coffee beans. I was in olfactory bliss. Good smells everywhere! While I love a good baguette, our French…
Tilapia Meunière
Sole Meuniere is the dish that inspired Julia Child to learn how to cook. She was 36 years old, and according to her, this experience completely changed the course of her life. The dish was so delightful, that she wished to be able to recreate it at home. She then went on to teach an…
Blueberry Oat Snack Balls
We love making a batch of these on the weekend to take in lunch boxes or eat at snack time. They are the perfect hunger buster. They are sweet, filling, and are packed with fiber, protein, and fat. All nutrients that can be tricky for little ones to get enough of during the day. I…
Veggie Pizza
Pizza is one of my favorite ways to eat veggies that are difficult for me to eat by themselves. I love adding mushrooms (one food I am still learning to like), black olives (that I love but often forget about), and red bell pepper. All three of these foods are power houses of nutrients, and…
Veggie Breakfast Tacos
These breakfast tacos are surprisingly delicious! The smoky seasoning on the black beans combined with the sweetness from the roasted sweet potatoes creates a flavor combination that I want to wake up to every day. Students as young as 5 can begin to scramble their own eggs. Class Tips to remember: Personally, breakfast tacos have…
Whipped Cream
This is your calling to make your own whipped cream. It is beyond easy. It tastes so good, and it makes a ton! It is such an impressive flex to any event or dinner when you bring a nice, cold bowl of freshly whipped cream. There is something so vintage about it. Like making your…
Fresh Tomato Pasta Sauce
If you’re like me, about March you’re ready for some summer produce! Here is the perfect tomato sauce for the height of tomato season (late summer) when tomatoes are cheap, flavorful, and plentiful. Make sure a grown up does the grating of the tomato, unless you have a rotary grater or food mill like we…
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