Any time we can bring science into the kitchen, I am a happy teacher. I loved science as a kid, and it led me to the science-heavy degree of Nutritional Sciences. I was happy in a lab performing experiments in which I truly did not know what would happen. The excitement! The possibility! This recipe…
Tag: healthy
Spinach Oat Muffins
It’s not often I come across a recipe that ticks so many boxes. This bright little muffin is entirely whole grain, has spinach for it’s beautiful color and nutrients, and chocolate chips for a little extra flavor and sweetness. It is also an easy win for convincing a toddler to try something green! Muffins can…
Pain Mignon
There are not many smells I like more than freshly baked bread, and I don’t think I am alone in my opinion. This morning, I had these little loaves in the oven and my husband was grinding coffee beans. I was in olfactory bliss. Good smells everywhere! While I love a good baguette, our French…
Tilapia Meunière
Sole Meuniere is the dish that inspired Julia Child to learn how to cook. She was 36 years old, and according to her, this experience completely changed the course of her life. The dish was so delightful, that she wished to be able to recreate it at home. She then went on to teach an…
Blueberry Oat Snack Balls
We love making a batch of these on the weekend to take in lunch boxes or eat at snack time. They are the perfect hunger buster. They are sweet, filling, and are packed with fiber, protein, and fat. All nutrients that can be tricky for little ones to get enough of during the day. I…
Veggie Pizza
Pizza is one of my favorite ways to eat veggies that are difficult for me to eat by themselves. I love adding mushrooms (one food I am still learning to like), black olives (that I love but often forget about), and red bell pepper. All three of these foods are power houses of nutrients, and…
Veggie Breakfast Tacos
These breakfast tacos are surprisingly delicious! The smoky seasoning on the black beans combined with the sweetness from the roasted sweet potatoes creates a flavor combination that I want to wake up to every day. Students as young as 5 can begin to scramble their own eggs. Class Tips to remember: Personally, breakfast tacos have…
Whipped Cream
This is your calling to make your own whipped cream. It is beyond easy. It tastes so good, and it makes a ton! It is such an impressive flex to any event or dinner when you bring a nice, cold bowl of freshly whipped cream. There is something so vintage about it. Like making your…
Fresh Tomato Pasta Sauce
If you’re like me, about March you’re ready for some summer produce! Here is the perfect tomato sauce for the height of tomato season (late summer) when tomatoes are cheap, flavorful, and plentiful. Make sure a grown up does the grating of the tomato, unless you have a rotary grater or food mill like we…
Pasta Primavera
Spring is just hinting at itself here in Colorado. On my walks around the neighborhood I spy crocuses and snow drops. There is something entirely magical about snow drop flowers popping up when there is still snow on the ground. They are the harbingers of spring. This is something I only started to appreciate once…
Lemon Chicken and Rice
This was one of the first truly one pot meals that I fell in love with. It didn’t have any extra sneaky dishes. It packed a lot of flavor. I could make it in under 30 minutes if I really focused. Most importantly, my whole family loves it. The combination of brothy rice and lemony…
Classic French Carrot Salad
This carrot salad is everywhere in France. You can find carottes râpées at cafes, supermarkets, and little bistros. It goes with almost anything, but especially roast chicken or rice. I love that I can make a batch at the beginning of the week, and it just seems to get better as the week goes on….
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