Easy Roasted Broccoli

It has been an exhausting, fun few weeks. We had company for most of the past month. My in-laws visited for a few weeks, my husband’s friend came to town for a visit, and then my mom visited for a few days. We battled sickness (thankfully before all the guests), visited museums and breweries, romped…

Roasted Chickpeas

My in-laws have been visiting for the past few weeks from out of state. It has been a whirlwind of 3 year old birthday party prep and execution, park days, and yummy family dinners (if I do say so myself). It has been such a joy seeing the girls connect with their grands that live…

Snack Trios

I don’t know about your house, but we are right in the thick of the “I don’t want that…I want something else” phase of toddler eating. I can’t tell you how many times I’ve gotten a snack or meal ready in the past few months, only to hear “I don’t like that, I want cereal”….

Shrimp Topped Avocado Cups

I love New Year’s Day. Three years ago, three and a half years into our marriage, my husband and I started a tradition that we’ve continued the past three years. Every New Year’s Day we have a coffee date and discuss our budget for the previous year. This may not sound too exciting, but then…

Curry Coconut Fish

I am in the haze of post Christmas pre-New Years when all you want to do is avoid taking down Christmas decorations, sleep in, and eat all the leftover Christmas cookies. We traveled to my parents house for Christmas this year. As much fun, excitement, and quality family time as it brought, it also left…

Tex-Mex Stuffed Acorn Squash

Texas was hit with a cold front this week. A haul in the fig tree and succulents kind of cold front. It was glorious. We made a fire in the backyard, got to wear our cozy once-a-year flannel, and made this delicious fall-inspired dish. If you have not tried acorn squash, and are not too…

Roasted Pumpkin Seeds

There is something that feels very old world, waste not want not about roasting the pumpkin seeds that came out of your carving pumpkins. I love getting pumpkins as soon as October hits, and waiting (im)patiently to carve them. I was not as patient as I should have been this year. We carved them too…

Pumpkin Spice Breakfast Cookies

How would you feel about something that feels like a treat with your morning coffee, keep the kiddos happy, and keeps everyone full until lunch time? I dare say, these cookies fit that bill. Breakfast cookies were a revelation to me as a parent. Sometimes, you need something quick to eat, portable, delicious, and something…

Pumpkin Spice Oatmeal

There’s something so comforting about a warm bowl of oatmeal on a cool morning. I did not grow up eating oatmeal. In fact, the only time we ever had oatmeal in the our house was on Christmas morning. My dad would make a biiig pot of salted oatmeal because that’s what his grandmother always did….

Budget Smoothies

Smoothies may seem like a luxurious breakfast, especially when smoothie joints charge you $5+ for a serving. However, at home, they can be a cheap, easy way to nourish yourself in the morning or as an afternoon snack. One of my favorite aspects of regularly doing smoothies is that it can be an excellent way…

Turkey Burger Sliders

For those of you who have been following along, you know that here at True Food Katie we are highlighting September as Hunger Action Month. See my previous posts on Hunger Action Month, My Top 7 Budget Tips, and my recipe for 15 Bean Soup for more info on hunger awareness and budget friendly recipes….

15 Bean Soup

On Mondays, we eat red beans. This is one of the many lessons I learned while working for Second Harvest Food Bank in New Orleans. Supposedly this tradition comes from Monday also being laundry day, which was a long grueling task before washing machines. People needed a meal that was hearty, yet did not require…