We love making a batch of these on the weekend to take in lunch boxes or eat at snack time. They are the perfect hunger buster. They are sweet, filling, and are packed with fiber, protein, and fat. All nutrients that can be tricky for little ones to get enough of during the day. I…
Tag: healthy
Veggie Pizza
Pizza is one of my favorite ways to eat veggies that are difficult for me to eat by themselves. I love adding mushrooms (one food I am still learning to like), black olives (that I love but often forget about), and red bell pepper. All three of these foods are power houses of nutrients, and…
Veggie Breakfast Tacos
These breakfast tacos are surprisingly delicious! The smoky seasoning on the black beans combined with the sweetness from the roasted sweet potatoes creates a flavor combination that I want to wake up to every day. Students as young as 5 can begin to scramble their own eggs. Class Tips to remember: Personally, breakfast tacos have…
Whipped Cream
This is your calling to make your own whipped cream. It is beyond easy. It tastes so good, and it makes a ton! It is such an impressive flex to any event or dinner when you bring a nice, cold bowl of freshly whipped cream. There is something so vintage about it. Like making your…
Fresh Tomato Pasta Sauce
If you’re like me, about March you’re ready for some summer produce! Here is the perfect tomato sauce for the height of tomato season (late summer) when tomatoes are cheap, flavorful, and plentiful. Make sure a grown up does the grating of the tomato, unless you have a rotary grater or food mill like we…
Pasta Primavera
Spring is just hinting at itself here in Colorado. On my walks around the neighborhood I spy crocuses and snow drops. There is something entirely magical about snow drop flowers popping up when there is still snow on the ground. They are the harbingers of spring. This is something I only started to appreciate once…
Lemon Chicken and Rice
This was one of the first truly one pot meals that I fell in love with. It didn’t have any extra sneaky dishes. It packed a lot of flavor. I could make it in under 30 minutes if I really focused. Most importantly, my whole family loves it. The combination of brothy rice and lemony…
Classic French Carrot Salad
This carrot salad is everywhere in France. You can find carottes râpées at cafes, supermarkets, and little bistros. It goes with almost anything, but especially roast chicken or rice. I love that I can make a batch at the beginning of the week, and it just seems to get better as the week goes on….
Brilliant Blueberry Smoothie
This gorgeous smoothie is a staple in my house! The color is a win for the kids, and the fiber is a win for me! I love that they can get such a burst of antioxidants from the load of blueberries that gets chucked in there, and the seeds give some great fats and fiber….
Chimichurri Green Sauce
I still remember the first time I had this sauce. My husband and I had just moved to Houston from New Orleans. We didn’t know many people yet, and my husband’s friend’s mom invited us all over for dinner. She made an entire beef tenderloin! I had never seen one before and didn’t know what…
Blue Corn Tortillas
We’ve started making these blue corn tortillas in my house, and my kids are all about them. The color is beautiful. The dough is so soft and fun to squish and make into the little dough balls. There is much more flavor to the blue corn than a standard yellow corn tortilla. They are perfect…
Fruit and Yogurt Parfait
This isn’t really as much of a recipe as it is a reminder that fruit and yogurt parfaits are perfection. It’s full of fat if you use full fat yogurt (which I recommend as it’s especially important for kids and teens), calcium, probiotics, fiber from the granola and fruit, vitamin C from the fruit, and…
truefamilyfood 