This gorgeous smoothie is a staple in my house! The color is a win for the kids, and the fiber is a win for me! I love that they can get such a burst of antioxidants from the load of blueberries that gets chucked in there, and the seeds give some great fats and fiber. Win-win-win. I often make this smoothie for breakfast when I know we’re having something that doesn’t have any fiber like scrambled eggs or bagels with cream cheese.
Ocean Blue Blueberry Smoothie
Ingredients
1 ¼ cup whole milk
1 ½ cups frozen blueberries
1 Tablespoon peanut butter
1 banana (not frozen-or you will need more milk to thin)
2 Tablespoon chia seeds, ground flax seed, or hemp seeds (or a combination or all)
Instructions
- Add all ingredients to your blender.
- Blend until smooth.
- If your smoothie is too thick for your liking, add a splash more milk and blend again.
truefamilyfood 