Easy Roasted Broccoli

It has been an exhausting, fun few weeks. We had company for most of the past month. My in-laws visited for a few weeks, my husband’s friend came to town for a visit, and then my mom visited for a few days. We battled sickness (thankfully before all the guests), visited museums and breweries, romped…

Shrimp Topped Avocado Cups

I love New Year’s Day. Three years ago, three and a half years into our marriage, my husband and I started a tradition that we’ve continued the past three years. Every New Year’s Day we have a coffee date and discuss our budget for the previous year. This may not sound too exciting, but then…

Curry Coconut Fish

I am in the haze of post Christmas pre-New Years when all you want to do is avoid taking down Christmas decorations, sleep in, and eat all the leftover Christmas cookies. We traveled to my parents house for Christmas this year. As much fun, excitement, and quality family time as it brought, it also left…

Pumpkin Spice Breakfast Cookies

How would you feel about something that feels like a treat with your morning coffee, keep the kiddos happy, and keeps everyone full until lunch time? I dare say, these cookies fit that bill. Breakfast cookies were a revelation to me as a parent. Sometimes, you need something quick to eat, portable, delicious, and something…

Pumpkin Spice Oatmeal

There’s something so comforting about a warm bowl of oatmeal on a cool morning. I did not grow up eating oatmeal. In fact, the only time we ever had oatmeal in the our house was on Christmas morning. My dad would make a biiig pot of salted oatmeal because that’s what his grandmother always did….

Budget Smoothies

Smoothies may seem like a luxurious breakfast, especially when smoothie joints charge you $5+ for a serving. However, at home, they can be a cheap, easy way to nourish yourself in the morning or as an afternoon snack. One of my favorite aspects of regularly doing smoothies is that it can be an excellent way…

Turkey Burger Sliders

For those of you who have been following along, you know that here at True Food Katie we are highlighting September as Hunger Action Month. See my previous posts on Hunger Action Month, My Top 7 Budget Tips, and my recipe for 15 Bean Soup for more info on hunger awareness and budget friendly recipes….

Tahini Free Hummus

School is just around the corner. In fact, many school districts in our area are starting this week. If you haven’t done any lunch or snack prep whatsoever, don’t panic! I’ve got a super easy, delicious hummus recipe that is nut free and tahini free that is perfect for getting some extra fiber, healthy fats,…

Cooking with Toddlers: Oatmeal Edition

Some common complaints I hear about cooking with kids is that it takes too much time, everyone leaves frustrated, knives are scary, it doesn’t always taste as good or look as good as without help, and they’re not sure where to start. Let’s start with the basics. When to start. ASAP The sooner you get…

Tex-Mex Summer Shrimp Salad

This recipe combines so many things I love to eat. Shrimp, avocados, yummy black beans, and it helps me eat a giant pile of field greens..and like it. Growing up in southeast Texas on the gulf coast taught me two things. The first is a love of fresh gulf shrimp. It is my favorite protein…