I have a confession. I do not like yogurt. I know, at this day and age we are all supposed to be working on our “gut health” and doing all the probiotic things, right? Yogurt, kombucha, kefir, sauerkraut, etc. We always had the little tubs of individually packaged yogurt with flavors that gave their best…
Tag: fruit
Budget Smoothies
Smoothies may seem like a luxurious breakfast, especially when smoothie joints charge you $5+ for a serving. However, at home, they can be a cheap, easy way to nourish yourself in the morning or as an afternoon snack. One of my favorite aspects of regularly doing smoothies is that it can be an excellent way…
Tahini Free Hummus
School is just around the corner. In fact, many school districts in our area are starting this week. If you haven’t done any lunch or snack prep whatsoever, don’t panic! I’ve got a super easy, delicious hummus recipe that is nut free and tahini free that is perfect for getting some extra fiber, healthy fats,…
Simple Fresh Fruit Popsicles
We are on a popsicle kick at our house lately. I don’t know if it’s the heat or the abundance of fresh, delicious summer fruit, but we have an afternoon popsicle snack almost every day. Because of this, I want my popsicles to be as healthy as possible. For me, that means no added sugar…
Summer Strawberry Crumble
I think I purchased my last batch of strawberries for the year. I am afraid, here in Houston, strawberry season has peaked and is on it’s way out. I thought we should pay this incredible spring fruit some respect and go out with a bang! This gluten and dairy free strawberry crumble is the perfect…
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