Pumpkin Spice Smoothies

I love pumpkin spice season, which is evident by the last few recipes we’ve posted on True Family Food. This recipe is a perfect after nap snack that is a snap for a toddler to make. If you’re like me, you get into ruts of smoothie making. We do the standard frozen berries, frozen banana,…

Instant Pot Chicken Tortilla Soup

Tortilla soup is one my top 5 favorite soups. It puts me in the fall spirit. It’s soothing, spicy, and filling. This soup is also one of those that just gets better with each day in the fridge. Perfect for a Sunday meal prep! This soup reminds me of one you could get in any…

Easy Roast Chicken

There isn’t a more soothing smell I can think of than a chicken roasting in the oven. It makes the house smell so good, and makes me feel like everything is okay. I like to do two chickens once a month or so. We eat the first chicken for dinner that night, with potatoes and…

Snack Time Veggies

Snack time is a perfect time to offer raw veggies! Kids are hungry, so they may be more likely to try something new. My mom often said, “hunger is the best seasoning”. They know that lunch or dinner is coming soon, so they don’t have to try it if they don’t want to. This low…

Kale + Sausage Gnocchi

The only dumplings I’d had until I was in my early 20’s was from my mom’s chicken and dumplings. She makes drop dumplings, which means you mix up the dough and simply plop it into the simmering broth to cook. When done, they have a pillowy texture and a nice chew in the center. They…

Juicy Peach Gummy Bears

Never made your own gummy bears? Fear not! It is so simple. Not willing to shell out for a gummy bear mold? Fear not! You can simply pour this into a baking dish and cut into inch squares. If you do want to shell out, here’s the mold we used. We’ve used it several times…

Simple Roasted Peaches

I learned, a few years ago, that peaches are in the “stone fruit” family (presumably because of the pit). Since then, I realized that stone fruit season is my absolute favorite. In our town, it comes at the end of summer, like a little celebration for all the fun and adventures summer has given us….

No Bake Cereal Bars

Hopefully this is the last recipe that comes from our Air Bnb kitchen. We are counting down the days until we get to move into our new house next weekend! There are a few things I have loved about our little stint in our home away from home. There is a beautiful park close to…

Travel Food

We are heading out on a big adventure tomorrow. The car is packed, the stops are planned, now all that’s left is the food! A 17 hour drive takes planning and careful consideration of how to entertain a baby and a toddler. This is the breakdown of what I’m bringing. First up: breakfast. We made…

Marinated Grilled Vegetables

It is full on 90+ temperatures every day here in Texas, which means you can usually find us at the pool. During COVID, that means our backyard. We’ve got a large blow up pool for the toddler (is 3 1/2 a toddler? I guess not) and the baby pool for the little one. The girls…

Childhood Food Neophobia

I can’t tell you how many times I’ve heard a parent say something along the lines of, “my child used to love vegetables, but now they won’t touch them”. What causes this phenomenon and what does it mean for our child’s eating? Food neophobia is the rejection of new or unknown foods. This occurrence peaks…