Childhood Food Neophobia

I can’t tell you how many times I’ve heard a parent say something along the lines of, “my child used to love vegetables, but now they won’t touch them”. What causes this phenomenon and what does it mean for our child’s eating? Food neophobia is the rejection of new or unknown foods. This occurrence peaks…

Division of Responsibility in Feeding

In my early days as a WIC clinic nutritionist, I stumbled upon a book in a reference section for one of the classes I was teaching. This book revolutionized the way I thought about feeding children. It focused more on the psychological aspect of feeding children than the physical. Everyone pretty much knows kids should…

Snack Trios

I don’t know about your house, but we are right in the thick of the “I don’t want that…I want something else” phase of toddler eating. I can’t tell you how many times I’ve gotten a snack or meal ready in the past few months, only to hear “I don’t like that, I want cereal”….