These little tarts remind me just enough of a chess pie to hit that caramel-y flavor I love, but with way less baking time and a super simple ingredient list. This is a great recipe to get your kids in the kitchen! They can help stir up the filling, crack eggs, cut out the pie…
Author: truefamilyfood
Hi! Thanks for stopping by True Family Food. I am a nutritionist mom of three, and I teach cooking classes for children. Many of the recipes you see here were developed for curriculum I have run in the past.
Roasted Broccoli and Chicken Alfredo
I love the decadence of Alfredo sauce. I have fond memories of going to Olive Garden with my mom and diving into a bowl of cheesy, saucy pasta. It was not something we typically cooked at home growing up, but I have found it is one of the easiest restaurant quality meals to recreate at…
Blue Corn Tortilla Chip Crusted Fish Tacos with Slaw
I love finding new ways to introduce high antioxidant foods to my family. Fish sticks are a relatively familiar food in our house, so I had high hopes for these blue corn crusted fish sticks. We served them as tacos or just with ketchup on the side. One of my favorite things about this recipe…
Split Pea Soup
The first time I made split pea soup, I was still in college and actually thought I was using green lentils to make lentil soup. When it came out tasting like peas, I realized my mistake. 12 years later, here I am still making split pea soup, but this version is much better than my…
Build Your Own Nicoise Salad
Nicoise Salad is one of the first composed salads I learned how to make. I had never even tasted tuna steak before, and it blew my mind. The only exposure I had had thus far with tuna was my mom’s tuna salad chock full of diced apple and boiled egg. I didn’t realize it could…
Cheesy Zucchini Biscuits
I am learning to love zucchini, and my sister in law is helping me get there. This summer when we got to have a sister-in-law+kiddos weekend (so fun and I highly recommend) she shared two of her favorite zucchini recipes with me, and they were both a hit! I altered this recipe just a little…
Lemon Ricotta Ravioli with Sage Butter Sauce
Homemade pasta is one of those things that intimidated me for a long time. Now I know it just takes practice and couldn’t be more simple. Once you get the hang of making the dough, the world is your oyster! You can change the shape, the sauce, or in the case of ravioli, the filling….
Pea and Bacon Risotto
Sometimes the slow way, is the best way. This pea and bacon risotto cooks low and slow over the stove, and the wait is worth it. The slow addition of broth allows the rice to plump and absorb maximum flavor. Use any veggies or meat you like. If you decide to sub out the bacon,…
Cinnamon Applesauce
Fall is in the air! That means it is time to make some applesauce. Is there anything better than a pot of cinnamon scented apples bubbling away on the stove? I’m not sure, but I doubt it. This recipe couldn’t be simpler and relies on the sweetness of your apples. I recommend using a sweet…
Mini Lasagnas
With cooler weather headed our way, I’m starting to crave a warm kitchen full of hearty meals. These mini lasagnas hit the spot, and they cook much faster than a traditional pan lasagna. This recipe comes together so fast! I use wonton wrappers as the noodles, so there is no boiling. Genius! Sometimes lasagna can…
Easy Carrot Hummus
If your kiddos love hummus, this carrot hummus is a great way to introduce carrots in a non-threatening manner. I love how it can introduce new flavors, add variety of color, and is super easy! We are harvesting carrots from our garden right now, and this is a perfect way to use up our excess….
Kid Chef Baked Chicken Tenders
I call these Kid Chef Baked Chicken Tenders, because I developed this recipe in a way that allows young kids to help, while keeping them salmonella free! Because having kids in the kitchen can be stressful enough, am I right? These chicken tenders are shake and bake style and a use a large zip close…
truefamilyfood 