We don’t keep many drinks in the house for kids. They mostly get water and milk. Occasionally we will have juice or leftover pouch drinks if we’ve had a backyard party recently. Every now and then I like to make a festive drink for them. This one is so fresh and easy, that even my…
Author: truefamilyfood
Hi! Thanks for stopping by True Family Food. I am a nutritionist mom of three, and I teach cooking classes for children. Many of the recipes you see here were developed for curriculum I have run in the past.
Citrus Shrimp Tacos
Growing up on the Gulf Coast made shrimp a familiar protein for me, but I find that is not the case for many of my students that grew up in Colorado. These sweet-glazed shrimp tacos are an easy way to introduce a somewhat unfamiliar food. The orange flavor can help with the strong flavor shrimp…
Fresh Lemonade
There is something so summery about squeezing fresh lemon juice for lemonade. We try to do it at least once a summer. You can make the classic version, shown here, or feel free to add flavorings to your simple syrup such as lavender, basil, rosemary, or orange zest to liven things up. I love using…
Skillet Elote
This side dish has the street corn flavors we love so much, but it is 100 x easier for kids to help with and comes together in 15 minutes or less. I love making it to top grain bowls and salad for the week, and it is the perfect thing to bring to a summer…
Pineapple Whip
A bright frozen treat that could not be easier for kiddos to help with. It is basically a really thick smoothie that you can eat like the freshest sorbet ever. Try it with full fat coconut milk for a pina colada vibe. Serve in an ice cream cone for extra festiveness. Some whipped coconut cream…
Mini Plum Galettes with Vanilla Ice Cream
These little galettes are so easy for kids to make and they get to have fun folding their galette dough in their very own way. We made these plum galettes in our Purple foods course. The plums get syrupy and sweet. These are delectable warm with a little vanilla ice cream. The tricky part of…
How to Make the Most Beautiful Soup
This soup is such a fun and delicious way to introduce new vegetables. In our house, we like to call this soup the most beautiful soup in the world. It’s such a vibrant pink/purple! I highly recommend a large dollop of sour cream on top with some yummy crusty bread for dipping. If you are…
Eggplant Sliders
The 2024 Fall Semester of classes I’m running are all color based. Students sign up for a course such as “Pleasant Purple” or “Refreshing Red” and each week we make a different recipe or two using fruits and vegetables that are that color all month. We learn about the fruit or vegetable and often have…
Mini Blackberry Scones
These mini scones are the perfect little baking project to make with the kids out of school this week. They are no more difficult than biscuits, but they seem festive and fancy. I love using frozen blackberries for these, as they are much cheaper and the flavor is great. Mini Blackberry Scones Ingredients 3 Tablespoons…
Cake Donuts
These donuts are an explosion of color. They have a soft, cakey inside with a crisp glaze to crackle when you bite into them. We like using a metal donut pan for these, but a silicone one will work as well. They are a favorite birthday breakfast around our house, but I recommend making them…
Chocolate Whoopie Pies
If you haven’t experienced the joy that is a whoopie pie, let me enlighten you. It’s basically that cupcake hack that took Pinterest by storm about 10 years ago where you rip a cupcake in half and stack it with the frosting in the middle. Except you just make them purposefully convenient and you don’t…
Menu Planning Musings
Taco Tuesday never worked for me, and I never knew why. I love a cute theme. I love menu planning. I don’t know why I struggled sticking to a structured menu plan every week. Maybe it’s the rebel in me, but I never got the hang of themed meal nights, until I adapted it to…
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