There is something that feels very old world, waste not want not about roasting the pumpkin seeds that came out of your carving pumpkins. I love getting pumpkins as soon as October hits, and waiting (im)patiently to carve them. I was not as patient as I should have been this year. We carved them too…
Author: truefamilyfood
Hi! Thanks for stopping by True Family Food. I am a nutritionist mom of three, and I teach cooking classes for children. Many of the recipes you see here were developed for curriculum I have run in the past.
Pumpkin Spice Breakfast Cookies
How would you feel about something that feels like a treat with your morning coffee, keep the kiddos happy, and keeps everyone full until lunch time? I dare say, these cookies fit that bill. Breakfast cookies were a revelation to me as a parent. Sometimes, you need something quick to eat, portable, delicious, and something…
Pumpkin Spice Oatmeal
There’s something so comforting about a warm bowl of oatmeal on a cool morning. I did not grow up eating oatmeal. In fact, the only time we ever had oatmeal in the our house was on Christmas morning. My dad would make a biiig pot of salted oatmeal because that’s what his grandmother always did….
Budget Smoothies
Smoothies may seem like a luxurious breakfast, especially when smoothie joints charge you $5+ for a serving. However, at home, they can be a cheap, easy way to nourish yourself in the morning or as an afternoon snack. One of my favorite aspects of regularly doing smoothies is that it can be an excellent way…
Turkey Burger Sliders
For those of you who have been following along, you know that here at True Food Katie we are highlighting September as Hunger Action Month. See my previous posts on Hunger Action Month, My Top 7 Budget Tips, and my recipe for 15 Bean Soup for more info on hunger awareness and budget friendly recipes….
15 Bean Soup
On Mondays, we eat red beans. This is one of the many lessons I learned while working for Second Harvest Food Bank in New Orleans. Supposedly this tradition comes from Monday also being laundry day, which was a long grueling task before washing machines. People needed a meal that was hearty, yet did not require…
My Top 7 Budget Tips
This month is Hunger Action Month. For more on that, check out my blog post from last week. It tells all about my experience working for Second Harvest Food Bank and provides links to getting involved in your community’s fight against hunger. In recognition of this month, I will be sharing my favorite tips and tricks…
Hunger Action Month
Happy September everyone! September 1st means the start of school in many places and getting back to the structure of non-summer life. I also think of it as pre-fall, we are one month closer to cooler weather here in Texas. September is also Hunger Action Month: a month where people all over America stand together…
Homemade Pumpkin Spice Blend
Is it too early? Maybe. But school starting puts me in the mood for fall. I’m ready for a chill in the air, cozy sweaters, and warm soups. However, here in Houston it is still in the 90’s every day. I will have to settle for making a new and improved pumpkin spice blend to…
Hash Brown Waffles
Phew! We made it to Monday. These are not words you will hear me say often, but this weekend was a doozy. Over the past two years, we have been repairing our home after being flooded by Hurricane Harvey. It has been a LONG process. Because we are not even in a flood plane, much…
Tahini Free Hummus
School is just around the corner. In fact, many school districts in our area are starting this week. If you haven’t done any lunch or snack prep whatsoever, don’t panic! I’ve got a super easy, delicious hummus recipe that is nut free and tahini free that is perfect for getting some extra fiber, healthy fats,…
Top 10 Foods to Freeze for School Lunch Prep
“Don’t you love New York in the fall? It makes me want to buy school supplies. I would send you a bouquet of newly sharpened pencils if I knew your name and address.” -Nora Ephron As a child, I loved buying school supplies for as long as I can remember. I think of elementary school…
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