One of my favorite easy, cheap decoration activities to do with kids during the holiday season is dried oranges. I’m seeing them everywhere this year, and I am for it! If you are tired of keeping 800 hand print reindeer, this craft is for you. They are so beautiful, take 2 minutes to prep, and…
Author: truefamilyfood
Hi! Thanks for stopping by True Family Food. I am a nutritionist mom of three, and I teach cooking classes for children. Many of the recipes you see here were developed for curriculum I have run in the past.
Turkey Taquitos
These taquitos are a great way to shake up your Thanksgiving leftovers. We always seem to use up the dark meat first, so I freeze the breasts. The addition of mayonnaise keeps the white meat moist in these crunchy, crispy taquitos. The spice is a welcome new flavor profile from the standard Thanksgiving flavors. Serve…
Top Cooking Tools for Kids: Stocking Stuffers and Splurge Gifts
The holidays are just around the corner, and I am here for it. Many of us will be celebrating a little differently this year. This will be the first year we have spent Christmas without extended family, and it is heartbreaking. I always say, to be successful in the kitchen, you don’t necessarily need all…
Breakfast Chalupa
It was always an exciting night when I walked into the kitchen and saw the giant sheet pan of golden fried corn tortillas resting on the stove, with my mom poking the future chalupas around her electric skillet full of bubbling oil. I knew that soon they would be smeared with refried beans, ground beef,…
Instant Pot Refried Beans
I love refried beans. I love how versatile they are, how cheap they are, and most importantly, how delicious they are. This recipe is so easy, and makes a TON of beans. I’ll whip up a batch of these when I know we’re having tacos or enchiladas, and we’ll eat them all week. I love…
Easy Gluten Free Enchilada Sauce
Growing up in southeast Texas taught me to be discerning when it comes to enchilada sauce. We never had store bought sauce, mostly because of allergies in the family. I learned to appreciate well made enchilada sauce from my favorite Tex-Mex restaurants. A good enchilada sauce will make the dish taste delicious no matter what…
Gluten Free Dairy Free Sugar Free Pumpkin Spice Smash Cake
My younger daughter turned one recently. Like most caregivers, I am in awe that the year has passed so quickly, but because of COVID quarantining and social distancing, it feels like she has been a part of our family for so long. I have gotten a large amount of quality time with her this past…
Gluten-Free Sugar-Free Apple Crisp
My husband’s family is in an area of the country that has apple orchards nearby. I have always been envious of being able to pick your own apples. In southeast Texas, where I grew up, we had berries galore, but never the requisite frost for apple trees. The one time we made it to his…
Pumpkin Spice Smoothies
I love pumpkin spice season, which is evident by the last few recipes we’ve posted on True Family Food. This recipe is a perfect after nap snack that is a snap for a toddler to make. If you’re like me, you get into ruts of smoothie making. We do the standard frozen berries, frozen banana,…
Pumpkin Spice Oat Pancakes
“These pancakes are better than normal pancakes” -my husband. For those of you who don’t know him, this is high praise, especially considering it was unprompted. The verdict was that he likes them more because they are “heartier” than a standard pancake, and I agree. The flavor is festive, the texture is soft, with a…
Gluten Free Vegan Pumpkin Donuts
These donuts are the perfect texture. Just cakey enough to be light and fluffy. The sweetness of the maple syrup and pumpkin make this donut yummy as is, or you can add a simple powdered sugar glaze. The perfect way to celebrate the beginning of fall, or to surprise your favorite teacher friend who is…
Instant Pot Chicken Tortilla Soup
Tortilla soup is one my top 5 favorite soups. It puts me in the fall spirit. It’s soothing, spicy, and filling. This soup is also one of those that just gets better with each day in the fridge. Perfect for a Sunday meal prep! This soup reminds me of one you could get in any…
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