Is it just me, or are you always in need of a healthy, filling snack for your toddler too? This little snack recipe has come out of necessity. Halfway through cooking dinner, I suddenly realize most of what we are eating is not appropriate for my toddler. It’s usually when we’re having a big salad…
Author: truefamilyfood
Hi! Thanks for stopping by True Family Food. I am a nutritionist mom of three, and I teach cooking classes for children. Many of the recipes you see here were developed for curriculum I have run in the past.
Preschool Salads: tips and tricks
Serving salad to tiny people can seem impossible, even wasteful. I do concede that a large pile of raw veggies is not the most appealing meal to kids, or me, for that matter. Below are some tips and tricks to make it more fun and tasty for the little people in your life. Deconstruct A…
Simple Strawberry-Banana Smoothie
This is my go to weekday smoothie recipe. I love that it has added flax (great for kiddos dealing with constipation), sneaky spinach, and uses ingredients I typically always have on hand. I like to serve the 16 month old’s in her Pura cup. The straw is large enough for her to easily drink the…
Strawberry Banana Swirl
This is one of my favorite whole family snacks. We love trying out different varieties of Banana Swirl depending on what fruit or mix ins we have lying around. Strawberry Banana Swirl is one of my favorites, because the tartness of the frozen berries balances the sweetness of the banana. I love that it’s sweetener…
Blueberry Applesauce
I bought a large container of blueberries recently, even though I know better than to do this during the middle of Colorado winter. Sure enough, they were super sour. I didn’t want them to go to waste, so I found a creative solution. We made Blueberry Applesauce! It was delicious. The apples pared down the…
How to Create the Best Preschool Tea Party
Necessary components: a savory component a sweet component tea set herbal tea sugar cream or non-dairy milk Savory Components Tea Sandwiches You can offer an old favorite or take the opportunity to present a new food. Sometimes having things in a new setting can be helpful for acceptance. If it’s a special “tea sandwich”, it…
BYO Nacho Night
This is the perfect recipe for when Monday’s got you down and you just need something quick and easy that no one complains about. This is why I love Build Your Own nights. You can do it with almost anything, but giving it a name makes it special and exciting for the little people who’s…
Pear + Buckwheat Pancakes (Gluten and Dairy Free)
I’ve been craving a hot breakfast in the morning lately. Is it because I want to warm up the kitchen on these frigid cold winter mornings? Possibly. One of my endless goals in life is to create the perfect pancake. One that is easy to make, will sustain me all morning, and, obviously, tastes delicious….
Gluten Free Dairy Free Lemon Thyme Donuts
This past week, we busted out my daughter’s real porcelain tea set she got from my mom for Christmas. When any of her granddaughters become old enough to play with it responsibly, my mom gives them a beautiful, working tea set. We set it aside after Christmas, and Eloise has been asking daily when we…
Snacks We’re Into Lately
If you’ve been following along for a while, you know I’m a big proponent of snack time. Regularly scheduled snacks helps my family avoid toddler hanger and the subsequent meltdowns. It also helps me, as a mom, to follow The Division of Responsibility in Feeding easier. Because my almost-four year old knows a snack is…
Veggie Puzzles
This snacktivity is a great way to introduce vegetables to a hesitant eater. It really takes the pressure off eating them. Just touching vegetables and interacting with them in a fun way will help them be more open to tasting them in the future. I call this a snacktivity, because I have little expectation that…
Easy Skillet Chicken Tikka with Cauliflower
*Disclosure: this post contains an amazon affiliate link. If you purchase something using the link, I will receive a small kick back at no extra cost to you. * We are moving…again. This has been the year of many things, and for the True family, it has been a year of moves. I am hoping…
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